Emotional Intelligence, Coaching & Mindfulness Blog

By Genos International Europe

6 Steps for Intelligent Sleep – A Key to Optimal Living

6 Steps for Intelligent Sleep – A Key to Optimal Living

On August 10th, the Genos Spotlight Series hosted a masterclass with Nancy Rothstein, The Sleep Ambassador®, on ‘Intelligent Sleep: A Key to Optimal Living’. Nancy is the director of sleep health at Resonea, is on a quest to help people live fully 24/7, and as a sleep...

What is Emotional Reasoning and How do I Develop it?

What is Emotional Reasoning and How do I Develop it?

What is Emotional Reasoning? It's something that Genos CEO Dr. Ben Palmer believes organisations need to embrace more in the workplace. Emotional Reasoning is the skill of using emotional information to help you make effective decisions. It's one of the things that...

How EI helped the Phoenix Suns reach the NBA Playoffs

How EI helped the Phoenix Suns reach the NBA Playoffs

NBA team Phoenix Suns has reached the Playoffs for the first time in 11 years. This year, unlike any other before it, the team has a competitive advantage – emotional intelligence. This episode features Jeff Bower, Senior Vice President of Basketball Operations for...

Genos Spotlight: Dealing with the Silent Epidemic: Worry

Genos Spotlight: Dealing with the Silent Epidemic: Worry

Are you worrying about anything right now? Have you worried about anything over the last few weeks?  Do you think it’s likely that you’ll worry about something in the future? If you answer ‘yes’ to any of these questions, then you need to join the Genos Spotlight...

New Genos Distributor for Sweden – Atoll AB

New Genos Distributor for Sweden – Atoll AB

Genos International is proud to announce Atoll AB joins their global network as Genos Authorised Distributor in Sweden Atoll AB has partnered with Genos International to offer organisations powerful emotional intelligence assessments and development programs. Atoll AB...

10 Articles and Podcasts About Everything Workplace

10 Articles and Podcasts About Everything Workplace

This week’s emotional intelligence digest is here! Here is this week's list of ten great articles and podcast about everything workplace. Check out the list below for content on emotional intelligence, leadership, resilience, mental health and more! Have you read any...

How To Thrive When Everything Feels Terrible

How To Thrive When Everything Feels Terrible

In no uncertain terms, the 2020s have so far been a sh** show of a start to a new decade. We can’t seem to run away from negativity. Research has shown that the pandemic has caused increased feelings of frustration, worry and anger in a lot of us. On Thursday the 10th...

What Is Languishing And How Can I Avoid It?

What Is Languishing And How Can I Avoid It?

Recently I’ve been feeling like I’m living the same day over and over; wake up, work for the day, have dinner and go for a walk. Over and over. I know a number of friends and family that are experiencing similar feelings, like they can’t concentrate on work, or that...

Genos Spotlight: Understanding the Rules of the Mind

Genos Spotlight: Understanding the Rules of the Mind

Training one’s mind provides a competitive advantage in today’s world. The game-changing field of accessing the sub-conscious is based on science. People across an array of fields are tapping into its profound power. On Thursday, May 27th, join the second session of...

EI At Work – New Podcast From Genos International

EI At Work – New Podcast From Genos International

Genos International have just launched a new podcast called ‘EI at Work’. EI at Work is a monthly podcast that highlights the difference emotional intelligence (EI, or a lack thereof), makes in businesses across the globe. Each episode, co-hosts Dr Ben Palmer and...

Understanding the Science of Emotions at Work

Understanding the Science of Emotions at Work

The brain is a fascinating thing. Our ability to react in an instant to a threat situation, move out of the way of moving car or catch something falling over. But if you’ve been faced with a tricky situation at work, you’ve likely asked yourself after… “what was I...