The Resilience Challenge
Learn practical skills for stress management with a unique resilience training program for your team.
We’ve all spent the last few years adjusting to new workplaces, challenges and lifestyles. Now more than ever, it’s important we take time for ourselves to make sure we’re finding balance. It doesn’t matter how talented or capable we are, we are all being stretched in ways we’ve never been stretched before. Maintaining good mental health & well-being in these times is vital – and the time to build that sort of resilience is before it becomes a critical need. All organisations must offer their teams guidance for building resilience in the workplace.
WHO IS THIS COURSE FOR?
Resilience training and stress management is essential for everyone; whether you’re a manager, leader or front-line employee, we all need to be able to cope with difficult situations life throws at us. This resilience training program provides a powerful toolset for building the resilience to deal with the stress of challenging times. Master well-being practices to support your teams in work and life.
Our modules can be customised and delivered in stand-alone sessions, but we recommend a combination of at least 4 key modules that are most aligned with the needs of your teams. Delivered either in-person or online, pricing is dependant of the number of attendees and delivery format. Contact us at the button below to discuss creating a resilient program perfect for your team.
WHY TITLE IT ‘THE RESILIENCE CHALLENGE?
Having run several large scale resilience trainings both with clients and as public social responsibilities programs, we have found that positioning the program as a ‘challenge’ engages people in a much more significant way.
We suspect that this is because the idea of engaging with a program to challenge oneself to become more resilient is more appealing than the idea of participating in a program because of a pressing need for support in the face of a challenging environment.
WHAT IS THE LEARNING JOURNEY?
Module 1: Reboot your Stress Mindset to Change your Experience of Stress
In the first session of our resilience training, we deep dive into the ‘new science of stress’ that shows how you can harness stress as a positive force for change. One that is energising rather than debilitating for you. By the end of this session, the way you experience stress will have changed.
Module 2: Building Focus, Concentration & Inner Calm
In this workshop, dive into the science behind mindfulness and learn a simple practice for reducing the ‘distractibility’ and anxiety that is the norm in periods of significant change. Learn to build the sense of ‘inner calm’ that is your best inoculation against runaway stress.
Module 3: Using Gratitude to Cope with Challenging Times
Explore the research behind gratitude as a way of coping with stress and learn two powerful practices. This masterclass is supported by a unique app that will help you develop an intuitive and natural sense of gratitude for all those blessings you enjoy – but often lose sight of in difficult times.
Module 4: Taming Your Inner Critic
In stressful times, we tend to allow the voice that gives a generally negative running commentary on everything we do to say things to us that we wouldn’t allow anyone else to say. Learn some simple techniques for managing your Inner Critic and quieting that critical voice when it threatens to undermine your peace of mind.
Module 5: Dealing with Worry
Discover why you worry and why you can’t outrun, out-think or outsmart it. Identify practical techniques to better deal with and manage worry. Starting from the ‘What if’ question that is the genesis of all worry, we’ll help you learn how to get your worry back in proportion and minimise its impact on your life.
Module 6: Bring the Resilience Learning to Your Team (Managers Only)
This specially developed 1-hour session is designed to help leaders and managers to understand how to bring the learning from the program into the daily life of their teams, so that both they and their teams experience the full benefit of the program.
Access to our mindfulness, meditation and journaling apps to support your personal development journey.
Utilise post-program content with emails, reminders and additional practices to ensure you get the most from the learning journey.
Join us for a 4-week check-in session to connect with colleagues and share how you’ve applied the tips and techniques from the program.