Are you over worrying about anything right now? Have you worried about anything over the last few weeks?  Do you think it’s likely that you’ll worry about something in the future?  If you answer ‘yes’ to any of these questions, then I invite you to check out my recent TEDx Talk ‘The Invisible Epidemic – Worry.’

A certain amount of worry is quite normal – worrying is one of those things that our brains have evolved to do. But you don’t have to suffer non-stop worry, or the anxiety that sometimes accompanies it – you can learn to manage it.