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Living and Working with Emotional Intelligence in an Online World

Ideal for remote or hybrid teams

Sharpen your focus and attention, enhance your presence, build connection, and discover a more peaceful environment in life and work. An interactive and insightful online emotional intelligence training designed to support your teams in learning to connect more deeply with colleagues particularly while working remotely.

EI in an online world


This program consists of four 75-minute sessions that help participants build a deep knowledge of emotional intelligence and helps them to work on developing key emotional intelligence competencies that immediately begin to change the impact and influence they have upon the key stakeholders in their business and personal lives.

During the program, participants learn to develop their:

  • Self-Awareness
  • Awareness of Others (Empathy)
  • Ability to Create Connection with Others
  • Resilience and Management of Difficult Emotions


Session 1: The EI Experience

This kick-off session features a highly interactive, fun and information exercise, the ‘EI Experience’ that graphically illustrates how a life devoid of EI is a life of missed opportunities – this session will prime attendees to positively want to enhance their EI.

The EI Experience
The Neuroscience of Emotions and Self Awareness

Session 2: The Neuroscience of Emotions & Self-Awareness

This fascinating session will first give attendees deep insight into the neuroscience of emotions. We’ll also introduce the concept of Self Awareness – the foundation stone of emotional intelligence. Using an interactive exercise, participants will begin to realise just how unaware they are of how their emotions are affecting everything they say and do throughout the day – how much of the time they are on ‘autopilot’.

Session 3: Awareness of Others and Empathy

This session will look at the proven personal and business benefits of enhancing one’s awareness of others, of building an open and empathetic connection with all around them. Participants will also experience a new ‘connection practice’ that will help them build this connection – and will experience immediately how impactful this can be.

Awareness of Others and Empathy
Dealing with Stressful Situations

Session 4: Dealing with Stressful Situations

By the time this final module arrives, participants will have a much deeper awareness of how emotions impact every experience they have in their lives. In this session they be introduced to the neuroscience of stress – and will learn a 4-step process for dealing with situations where they find themselves triggered into a stress response.



Access to our mindfulness, meditation and journaling apps to support your personal development journey.


A range of online emotional intelligence training content offering emails, reminders and practices to solidify the learning


Join us for a 4-week check-in session to connect with colleagues and share how you’ve applied the tips and techniques from the program.

Attendee on Living & Working with EI in an Online World

Signing up the 4-week Emotional Intelligence program was the best decision ever! It helped me to understand better how human emotions work. It is an essential skill which helps to increase productivity and efficiency.

Attendee on Resilience Training Program

I just wanted to contact you to thank you for taking the time and effort to deliver this excellent resource. I have attended both of the last two sessions and I am really looking forward to the rest. I find this information invaluable in supporting my mindset when it comes to stressful situations. I really appreciate the work that you are doing here.

Josef Figa, HR Business Partner, Givaudan

Feedback on The Mindful & Emotionally Intelligent Salesperson was universally excellent – it was described by several of our senior salespeople as the best sales training they’d ever attended.

Joost Leerintveld, Fitbit Country Manager, Benelux

… very good, interesting and helpful … I have to say I am really seeing the benefits from it.

Sandra De Nóbrega

One of the best and most useful learning experiences. From the first session, this workshop offers reflections and tools that allow adding value to the personal growth and growth of organizations that can be intervened from the strengthening of their Emotional Intelligence. Beautifully presented, with relevant and updated data and accompanied by a team not only with high knowledge, but with the disposition and empathy of delivering response, while generating the best experience.

S.S. Muthhukumar, Executive Coach

I have seen many leaders struggling with EI and not being aware of the consequences for themselves and the people associated with them. I liked the webinar because the content was rich, and Deiric’s explanation was simple enough to understand. Avoiding triggers, SCARF was a revelation. A BIG THANK YOU to Deiric.

Cherian George, National Health Service (UK)

I am already using it to spread the message of mindfulness and EI, thereby creating a more productive and pleasant working environment. The NHS in the UK is wonderful organisation that can improve by using EI and mindfulness, by all its employees, but in particular by those in leadership and managerial roles. I would highly recommend this programme to colleagues and others.

Joké Adenuga, Productivity Consultant

We’re only halfway through this (Mindful Leader) program and I have already benefitted enormously. I have the vocabulary to describe what’s going on in my mind (all those ‘open tabs’). Sensing and becoming more aware of my emotions helps me to take control and act in a more thought out manner.

Wendy Wattrus, Financial Manager

This program has been such an important part of my personal development & growth strategy. The fact that I engaged in it in the first place was serendipitous. It has become increasingly obvious it was meant to be at this moment in my life. Thank you for all your time & valuable nuggets that have been added to my toolbox.

Christina Rodriguez

Since 15 March 2020 when lockdown began here in Spain, I have watched hours of webinars…some great…some crap. But today was the best in many ways, more engaging, more relevant, Deiric made us feel safe with what he brought into the room…sorry zoom. Where have you been all my life?

Brandon Hall Group HCM Excellence Award 2018
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Brandon Hall Group HCM Excellence Award 2018
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Genos Europe - Business All Stars Accredited seal 2020

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