WHO IS THIS PROGRAM FOR?
If you ever find yourself feeling worn down and fatigued by stress; if you ever wonder ‘what’s this all about?’; or if you simply never seem to get a moment to step off the treadmill of life to take a few moments for yourself to just be, then this resilience training program is for you.
Stress isn’t an unusual feeling—especially at work. Stress is a perfectly normal reaction to the pressure of the lives we live today. You’ve experienced it, and sometimes it probably even helped you to perform better. But frequent and consistent stress will cause a dramatic decline in your productivity, your joy for life and your overall health.
According to Mental Health Ireland, more than 30% of Irish employees will struggle with work-related stress, which can lead to more severe mental health issues. Work-related stress doubled among Irish people from 2010 to 2015.
Discover the interesting research on the neuroscience of stress along with proven mindfulness and emotional intelligence practices that will equip you with the practical skills to build the deep resilience you need to deal with the stress of life.
We’re offering this program completely FREE as part of the Genos Social Responsibility Program.
Take the Resilient Ireland Challenge – invest just four hours in yourself. By taking the time to focus on your well-being and peace of mind – see just how different 2020 could be for you!
4 X 60-MINUTE SESSIONS…
…BUILD A MORE RESILIENT, LESS STRESSED, AND HAPPIER YOU
SESSION 1: A 3-STEP STRATEGY FOR A MORE RESILIENT YOU
- Developing Inner Calm
- Building up your Emotional Resilience
- Enhancing your Cognitive Resilience
You’ll learn easy practices that you can start to apply right away to begin your quest for a more resilient approach to life.
SESSION 2: DEVELOPING INNER CALM
Think of the last time when your mind was calm and you felt good about everything. Didn’t everything seem so much easier? Didn’t there seem to be so much more light in your world? Weren’t you more optimistic and ambitious, seeing opportunities all around you?
In this session we’re going to dive into well-being and mindfulness to learn two physiological and one mental practice that you can apply immediately to start building this inner calm.
SESSION 3: BUILDING UP YOUR EMOTIONAL RESILIENCE
Emotional Resilience is simply the ability to ‘roll with the punches’ – to adapt to adversity in a way that doesn’t see challenging times sucking all of the good out of our lives.
Research shows that those who deal with everyday stresses effectively can also more effectively manage major crises.
In this session we’ll begin practices designed to build your Emotional Resilience to deal with everyday challenges.
SESSION 4: ENHANCING YOUR COGNITIVE RESILIENCE
Unfortunately, this finely-tuned survival mechanism is also the greatest source of stress and mental ‘dis-ease’ – causing us to spend more of our time focused on all of the things that go wrong in our lives – so that often miss the good things that make life worth living.
But this can be changed – research on neuroplasticity shows that you can change the way your brain works. You can train it to look for the good in life, and to deal with challenges and threats more effectively.
This is called Cognitive Resilience, and in this session you’ll learn how to start reprogramming your brain to be much less affected by the setbacks we all suffer, and to pay more attention to the causes for celebration that often slip under our radar.
The Resilient Ireland Challenge will be held online @ 9am and 6.30pm (Irish time) on the following dates:
Recordings provided to all registered attendees.
The course is offered free of charge as part of Genos International Europe Social Responsibility Programs.
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BUILD YOUR RESILIENCE WITH THE
GENOS JOURNALING APP
Research shows that highly resilient people tend to have a clear sense of vision, great self-awareness and a deep sense of gratitude.
To support you with the weekly assignments, you’ll receive completely access to the Genos Journaling App for your iPhone or Android device.
This unique app will help you discover things about your motivations and strengths that will help you to develop a stronger sense of joy and resilience, both during and for many months after the program.
Deiric McCann is Head of International for Genos International, a world-leading provider of Emotional Intelligence assessments and education offerings. He is responsible for 2,500 partners worldwide.
Author of Leadership Charisma and several other books that emphasise the critical role of engaging people to achieve business success, his particular expertise is in helping clients and partners implement EI-based solutions that deliver measurable Return on Investment – something he speaks upon regularly around the world.
An accredited and experienced teacher of the Search Inside Yourself Mindful Leadership Program developed by Google, a Genos Emotional Intelligence Master Certifier, and creator of the Mindful Leader , Building Deep Resilience, and Mindful & Emotionally Intelligent Salesperson programs, Deiric is a vibrant and engaging presenter who enjoys great feedback on all his programs.